PERSONAL TRAINING SESSIONS AVAILABLE ~ ADULTS ONLY
Kick-start your day with an energizing workout before you begin work: 
 
 5:30-6:20am   Private Lesson   Private Lesson   Private Lesson 
6:30-7:20am Private Lesson Private Lesson Private Lesson
7:30-8:20am Group Lesson Group Lesson  Group Lesson

Private Lessons are customized for your needs.
Group lessons are a Cardio blast of traditional Shotokan Karate.
Call for our trial rates: 203 569.3744

FITNESS. FOCUS. PHYSIQUE.